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Does the position with ADS kit matter?

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Typically no. What matters is the amount of tension being applied to the member, meaning if you are not feeling much tension in the shaft, you will likely not seeing many growth changes. So, it is often important you pick the specific angle you want to utilize for the session and stick with it.

Below are some examples you can use for your ADS session.

Some positions would be.

• Single belt on the knee. Downward position.
• Full belt around the waist. From left to right.
• Single or full belt around the chest or over the shoulder. From a top position.
• You can even attach the belt to legs of a table or desk to allow for a straight out position.

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Routine I can do?

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Beginner month 1:

1. Warm up with a warm/hot towel

2. Set up with device

• 20 mins for first week
• 30 for second week
• 40 for third and fourth week

3. Do beginners length routine

4. Completed! ✅

ㅤM ㅤㅤT ㅤW ㅤㅤT ㅤㅤF ㅤㅤS ㅤㅤS
[ON ] [OFF] [ON ] [OFF] [ON ] [OFF] [ON ]

Adjust schedule to fit with your lifestyle.

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Intermediate month 2:

1. Warm up with a warm/hot towel

2. Set up with device

• 50 mins for first week
• 60 for second week
• 70 for third and fourth week

3. Do beginners length routine

4. Completed! ✅

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Advanced month 3-6:

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1. Warm up with a warm/hot towel

2. Set up with device

• 70 mins for first and second week
• 80 for third and fourth week

3. Do intermediate length routine

4. Completed! ✅

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Ultimate after 6 months+:

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1. Warm up with a warm/hot towel

2. Set up with device

• 80 mins for first and second week
• 90 for third and fourth week
• Can be done as long as you want after this timeframe. You are now a professional!

3. Do advanced length routine

4. Completed! ✅

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Manual routine you can utilize post session as a way to grow.

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How To Hang

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Every day, before your first set, go through proper compression of the penis and your wrap materials. It should take Several minutes. Once fully tightened and compressed, fully loosen and leave your Malehanger on to restore blood flow for a few minutes, Then, squeeze your glans and front of your penis to remove excess blood, then retighten your hanger and do your first set. Doing it like this should help prevent slippage and prove whether your anchor point is solid.

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This process helps remove interstitial fluids and sort of simulates a first hanging set.

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The tissues need to be compressed before the first time you hang every day. This pushes out the extra interstitial fluid in the penis. This happens anyway a good bit while you're hanging, but if you do it before your first set, it teaches you how much wrapped girth you actually need to get and maintain a solid anchor point. Rather than things starting out great the first set, then you start getting slippage on the following sets as the interstitial fluid pushes out of the tissues.
Keeps you from having to go back later and fix your slipping.

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Hanging weights will not always be completely comfortable. In fact, there will be many times over the course of your hanging "career" that you will experience quite a bit of discomfort. This needs to be understood from the beginning. Many men only associate their penis with pleasure. Now that you are hanging weights and committed to a larger penis, you must learn to accept some feelings of discomfort from your penis. There is a big difference between discomfort and pain. At no time should you ever feel pain while hanging weights with your Malehanger. If you do feel pain at any time, stop using Malehanger and get on the Malehanger Customer Chat (link HERE) and share what you are doing and get some help so we can fine-tune your technique and get you back on track.

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I cannot stress it enough. Take "before" measurements and if possible, take measured erect pictures for your progress tracking. Nothing is more motivating than being able to look back and see where you used to be! Also, keep a hand written progress log!

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During your first few weeks of hanging weights, you will be adapting your penis to the new sensations associated with this method of enlargement. You will probably not see any size increases for at least 1–2 months. This is because you are getting your penis used to hanging weights and also fine-tuning your technique. If you follow the examples outlined here and on the Malehanger Customer Chat, you will most likely see size increases over time. I cannot tell you "when" you will gain, but you most likely will. There is simply no way to predict when you will gain. It is known that hanging weights, which is tissue traction, usually works. All penises are basically the same from a physiological standpoint. Therefore, all men have a similar potential to increase their penis size. The main limiting factor is the man's approach and technique and sometimes, existing tissue adaptation from other penis enlargement attempts.

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Your first few weeks, you will be memorizing how to wrap, placing your hanger and adapting your penis to the new sensations associated with hanging weights. This is not a race. Do not expect any size increases during this time. However, you may see some increases regardless. If you do, congratulations! A total of 20 minutes of hang time per day is all you need during your first TWO WEEKS of hanging. After this introductory period try to hang at least one more 20 minute set daily. The goal being to reach a total time of an hour per day, 5 days per week with the weekends off. If your schedule allows, you can hang for more time or "sets".

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Example Hanging Routine

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Please get into the habit from "day one" of squatting down toward your weights. Do not pick up the weights and connect them to your Malehanger, then lower them down. This is a dangerous and bad technique. Especially as you move up in weight over time. Always squat down to your weights, attach them and then squat up from the floor.

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Assuming your week starts on Monday, you will begin as shown with 2 pounds. The idea is to hang each day of the week with the same weight level. This should not be a problem at this point with this weight level. The sensation of hanging at first, will feel unusual, but comfortable. Again, the first few weeks your goal is not a big increase in weight. Rather, getting used to how you will be doing everything.

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THE WEIGHTS SHOWN BELOW ARE EXAMPLES!! START WITH ONE POUND AND ASSESS YOUR TOLERANCE!!

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• Monday: 2 pounds one set 20 minutes.
• Tuesday: 2 pounds one set 20 minutes.
• Wednesday: 2 pounds one set 20 minutes.
• Thursday: 2 pounds one set 20 minutes.
• Friday: 2 pounds one set 20 minutes.

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This is how you will hang your first two weeks. Take the weekend off.

Weeks three and four, try to add one pound per week.

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By week four, you are likely to face a little difficulty in making it through the entire week with the same weight. This is good. This means your penis is losing the adaptation battle. In other words, the hanging is beginning to work. The tissues are stretching and you are beginning to cause what we will call "tissue fatigue". I will give an example below of how a week like this might look and then offer a solution.

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• Monday: 4 pounds, 20 minutes
• Tuesday: 4 pounds, 20 minutes
• Wednesday: 4 pounds, made it through 15 minutes then had to lower the weight to 3 pounds.
• Thursday: Attempted 4 pounds, had too much discomfort in penis, felt like I "had to" hang 3 pounds. Used 3 pounds for 20 minutes.
• Friday: Assumed 4 pounds would be too heavy based on yesterday, used 3 pounds for 20 minutes.

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In the above example the man is most likely encountering a common issue which is attachment point soreness, or discomfort. The area on his penis where he attaches his hanger is slightly tender and it makes him feel like he needs to hang with less weight. He is using less weight than he could be and if he were to continue to keep this mentality with his hanging routine over time as he continued to move up in weight, he could be cheating himself of better gain potential. Why? He is not hanging as heavy as he could be. He is also lowering his weight sooner than he needs to. What is the solution? A very simple one which my friend Dave shared with me a while back. In his honor I am calling this "Dave's Technique".

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Going back to the above example, on Thursday when the man felt like 4 pounds was "too heavy", what he should have done was go ahead and hang the first 5 minutes of his set with the more comfortable 3 pounds. Then, at the 5 minute mark, he will use his hand to keep forward tension on his hanger, remove the weight continuing to keep forward tension on his hanger, add 1 pound back to his weight and reattach the weights. (Men using the "Slipknot/Cord on your weight plates you will find it easier to have separate cords on each weight plate when using "Dave's Technique") He should now find it much more comfortable to hang 4 pounds, his current heaviest weight.

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The best explanation we have for why this technique works so well is that the hanger sort of "warms up" the attachment point of the penis. Keeping forward tension on the hanger "tricks" your penis into believing you are still hanging your set. When you add the weight back on, you have "snuck" on the extra weight. That is honestly the best way I know how to explain why this technique works. You will find this technique very useful over the course of your hanging career especially as you continue to advance in weight. ALTERNATIVELY, assuming you bought that set of fractional weight plates as I suggested earlier, you can experiment with small increments of weight. Lower the weight ONLY until you can continue hanging.

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An example of using "Dave's Technique":

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• Monday: 4 pounds, 20 minutes
• Tuesday: 3 pounds, 5 minutes / 4 pounds 15 minutes
• Wednesday: 3 pounds 5 minutes / 4 pounds 15 minutes
• Thursday: 3 pounds 5 minutes / 4 pounds 15 minutes
• Friday: 3 pounds 5 minutes / 4 pounds 15 minutes

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This is a much better week overall. Rather than having to hang at a lower weight his last two days of the week, the man was able to hang his heaviest weight all week. This equates to a much better overall stretch and better gain potential as he progresses over time.

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When to move up in weight?

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Ideally, you should use a weight level that requires you to reduce your weight by no later than the third day of the week due to tissue fatigue. Rather than using the same weight every set, every day and randomly adding weight. You know to add weight when you're able to hang with the same weight more than three days in a row. This doesn't mean add weight every three days as some think. If you're not needing to lower your weight by the third day, go up a pound the following Monday and so on until you're at a weight that's forcing you to lower weight due to tissue fatigue by no later than the third day.

Basically, after week 5, you should be hanging at least 3 sets of 15 to 20 minutes a day, 5 days a week with the weekends off. You want to move up in weight any time you can hang all of your sets per day, more than 3 days in a row by 1 pound, to no heavier than 2.5 pounds. Any time you have trouble moving up in weight, use "Dave's Technique". For example, it's Monday on week 6 and you are going to attempt 6 pounds. You squat down, attach the 6 pounds, and slowly squat up. The weight "feels" too heavy. No problem. Do as above keeping forward tension on your hanger. Remove the weight. Lower the weight to your previous heaviest weight 5 pounds. Reattach the weight, hang your first 5 minutes with that weight. After 5 minutes, keep forward tension on your hanger. Add one pound back on and attempt the 6 pounds again. You should now find yourself able to hang the next 15 minutes with 6 pounds.

Using the above example routine, hang the rest of your week. You can continue to make progress this way. Every man is a little different. Some weeks you will not be able to keep moving up in weight and that is normal. The heavier in weight you move up to, the slower your progress in weight will become. You should be able to move up again when you can hang an entire week with your heavy weight after your first 5 minutes with the slightly lower weight.

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Short tips:

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1. Discomfort vs. Pain

• Expect some discomfort, never pain: Discomfort and tissue stretching are normal, but if you experience actual pain, stop immediately.
• Prevent bruising: Always squeeze excess blood from the glans before hanging to avoid severe redness, blood spots, or bruising.

2. Progressive Routine & Schedule

• Start light: Begin with 1 lb to assess tolerance (do not start with heavier weights right away).
• Time commitment: Weeks 1–2: 20 minutes/day, 5 days/week (weekends off). Goal after introductory period: Work up to 3 sets of 15–20 minutes (totaling ~1 hour/day), 5 days/week.
• Safety habit: Always squat down to attach weights and squat up from the floor—never lift weights up to attach them while standing.

3. Overcoming Fatigue ("Dave's Technique")

• If a weight feels too heavy or uncomfortable midway through the week due to tissue fatigue, warm up for 5 minutes with a slightly lighter weight.
• Maintain forward tension on the hanger with your hand while swapping back to your target weight to "sneak" the extra weight on smoothly.

4. Tracking & Mindset

• Track progress: Take "before" measurements, keep a handwritten progress log, and take erect photos for motivation.
• Be patient: Expect no size changes for the first 1–2 months while your body adapts to the traction.

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What if I have more questions about the device?

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Email us or Ben himself for greater insight!

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What is a routine I can do?

See the image page for a test phase guide with detailed how to visual guide.

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Beginner Routine month 2:

1. Warm up with warm/hot towel for 5 minutes.

2. Set up the device (ADS/Compression hanger) and start with 1 lb as pre session warm up or do a few directional stretches. This will also help you expand in the cup and prevent slippage.

3. Work to do:

• 1-2 lbs for 10-15 min sets of 2. Breaks should last about 1-2 mins in between sets. Week 1
• 2-3 lbs for 10-15 min sets of 3. Breaks should last about 1-2 mins in between sets. Week 2
• 2-3 lbs for 10-15 min sets of 4. Breaks should last about 1-2 mins in between sets. Week 3
• 3-4 lbs for 10-15 min sets of 4. Breaks should last about 1-2 mins in between sets. Week 4

4. Completed! ✅

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Intermediate Routine month 3-5:

1. Warm up with warm/hot towel for 5 minutes.

2. Set up the device (ADS/Compression hanger) and start with 1 lb as pre session warm up or do a few directional stretches. This will also help you expand in the cup and prevent slippage.

3. Work to do:

• 3-4 lbs for 10-15 min sets of 2. Breaks should last about 1-2 mins in between sets. Week 1
• 3-4 lbs for 10-15 min sets of 3. Breaks should last about 1-2 mins in between sets. Week 2
• 3-4 lbs for 10-15 min sets of 4. Breaks should last about 1-2 mins in between sets. Week 3
• 3-5 lbs for 10-15 min sets of 4. Breaks should last about 1-2 mins in between sets. At this phase you can move up to 5 lbs if you wish to pursue high tension extending. Week 4

3.5. You can additionally do manual beginner routine at the stage if you want. While it's not necessary it is an option.

4. Completed! ✅

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Advanced Routine month 5-6+:

1. Warm up with warm/hot towel for 5 minutes.

2. Set up the device (ADS/Compression hanger) and start with 1 lb as pre session warm up or do a few directional stretches. This will also help you expand in the cup and prevent slippage.

3. Work to do:

• 4-5 lbs for 10-15 min sets of 2. Breaks should last about 1-2 mins in between sets. Week 1
• 4-5 lbs for 10-15 min sets of 3. Breaks should last about 1-2 mins in between sets. Week 2
• 4-5 lbs for 10-15 min sets of 4. Breaks should last about 1-2 mins in between sets. Week 3
• 5-6 lbs for 10-15 min sets of 4. Breaks should last about 1-2 mins in between sets. With more weight, less time may be needed. Fraction your sets off Week 4

4. Completed! ✅

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What tension should I use?

Does it matter what device I use for the extender?

Ultimately no. You should still see the same gains using a compression hanger or vacuum cup. You will just have more versatility using a compression hanger, as it can hold more weight without issue; if you wish to pursue hanging.

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How do I put them on?

Is there a way for me to grow my glans?

My cup tends to slip off? How do I fix this?